Do you want to feel more peaceful? Greater self-compassion? Less stress? 

Do you want to cultivate feelings of well-being for yourself? 

If so, download this FREE 6 minute  audio meditation and start feeling greater open-heartedness towards yourself. 

And as a bonus, receive the latest tips on loving-kindness and self-compassion directly to your inbox. 

I'm Sita Chopra, a Loving-kindness Meditation Teacher, Ayurvedic Practitioner, Neuroscientist, and Transformational Life Coach. I strongly believe that YOU have the potential to live with purpose and authenticity through connecting with your heart space.